Results showed those who drank alcohol every day but averaged less than one drink per day had less stomach fat than those that drank much less regularly but consumed more alcohol on the days they drank . Observational research hyperlink heavy alcohol consumption to a significantly elevated danger of developing central obesity — that is, excess fats storage around the waist . Research suggests that an excessive amount of alcohol can also make you achieve belly fat. Though dropping fat from this area could be troublesome, there are a number of issues you are able to do to reduce extra belly fat. Many well being organizations use physique mass index (BMI) to categorise weight and predict the chance of metabolic illness.